The book The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days has three basic recipes for the UltraShake, and each basic recipe has multiple variations. While I haven't tried every variation, I have tried enough to find one I really like, and here it is:
Monday, April 27, 2015
Sunday, April 26, 2015
Limit Rice Intake due to Arsenic
While browsing through a Consumer Reports magazine, I came upon the article "How much arsenic is in your rice?" Followers of the diet in the book The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
—or any other diet which involves consumption of rice—should read this report, and then check the ingredients label of EVERYTHING to see if any rice is in the ingredient list.
—or any other diet which involves consumption of rice—should read this report, and then check the ingredients label of EVERYTHING to see if any rice is in the ingredient list.Friday, April 17, 2015
UltraSimple Diet
On this blog, I will share my experiences with the UltraSimple Diet. Hopefully my notes will be useful to you.
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