Simple Hummus Smoothie for The UltraSimple Diet

This simple "hummus smoothie" recipe covers four dinner portions of protein for The UltraSimple Diet.

Ingredients:

• One organic lemon
• One 29oz can of Eden Foods Organic Garbanzo Beans, 29 Ounce Can -- 12 per case.
• Four tablespoons of Bragg Organic Extra Virgin Olive Oil 32 oz.
• Two teaspoons of sea salt

My Favorite UltraShake in the UltraSimple Diet

The book The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days has three basic recipes for the UltraShake, and each basic recipe has multiple variations. While I haven't tried every variation, I have tried enough to find one I really like, and here it is:

Limit Rice Intake due to Arsenic

While browsing through a Consumer Reports magazine, I came upon the article "How much arsenic is in your rice?" Followers of the diet in the book The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days—or any other diet which involves consumption of rice—should read this report, and then check the ingredients label of EVERYTHING to see if any rice is in the ingredient list.

UltraSimple Diet

On this blog, I will share my experiences with the UltraSimple Diet. Hopefully my notes will be useful to you.