UltraSimple Diet Notes
by
Rick Upton
Thursday, October 1, 2015
Simple Hummus Smoothie for The UltraSimple Diet
This simple "hummus smoothie" recipe covers four dinner portions of protein for
The UltraSimple Diet
.
Ingredients:
One organic lemon
One 29oz can of
Eden Foods Organic Garbanzo Beans, 29 Ounce Can -- 12 per case.
Four tablespoons of
Bragg Organic Extra Virgin Olive Oil 32 oz.
Two teaspoons of sea salt
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Monday, April 27, 2015
My Favorite UltraShake in the UltraSimple Diet
The book
The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
has three basic recipes for the UltraShake, and each basic recipe has multiple variations. While I haven't tried every variation, I have tried enough to find one I really like, and here it is:
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Sunday, April 26, 2015
Limit Rice Intake due to Arsenic
While browsing through a Consumer Reports magazine, I came upon the article
"How much arsenic is in your rice?"
Followers of the diet in the book
The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
—
or any other diet which involves consumption of rice
—should read this report, and then check the ingredients label of EVERYTHING to see if any rice is in the ingredient list.
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Friday, April 17, 2015
UltraSimple Diet
On this blog, I will share my experiences with the UltraSimple Diet. Hopefully my notes will be useful to you.
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