UltraSimple Diet Notes
by
Rick Upton
Thursday, October 1, 2015
Simple Hummus Smoothie for The UltraSimple Diet
›
This simple "hummus smoothie" recipe covers four dinner portions of protein for The UltraSimple Diet . Ingredients: One organi...
Monday, April 27, 2015
My Favorite UltraShake in the UltraSimple Diet
›
The book The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days has three basic recipes for the UltraS...
Sunday, April 26, 2015
Limit Rice Intake due to Arsenic
›
While browsing through a Consumer Reports magazine, I came upon the article "How much arsenic is in your rice?" Followers of the ...
Friday, April 17, 2015
UltraSimple Diet
›
On this blog, I will share my experiences with the UltraSimple Diet. Hopefully my notes will be useful to you.
Home
View web version
